Emotional Self-Defense:
Protecting Your Wellbeing In A World That Manipulates, Guilt-Trips, Gaslights, & Pushes Your BoundariesÂ
 Â
Date:Â Saturday, September 19th
Start Time:Â 10:00 AM (Eastern U.S. time)
End Time: 3:00 PM (Eastern U.S. time)
Â
Price: $150
For any class times that you miss, classes will be recorded and then available for viewing for two weeks, after which, they will be deleted to protect your privacy.
The world is good at hitting you from all angles to get you to…
-  Say “Yes” when you want to say “No.”
-  Feel bad about your boundaries so that you’ll back down
-  Adopt others’ truths that don’t align with yours
- Â Think you have to justify yourself, your preferences, and your boundaries
- Â Simply have no boundaries at all
How do you defend against this constant onslaught?Â
In this simple one-day course, you’ll learn to use practical, real-world martial-arts-level defenses against:
- Â Manipulation
- Â Pressure
- Â Gaslighting
- Â Pushiness
- Â Guilt-trippingÂ
- Â Boundary violationsÂ
… without escalating conflict or losing your sense of self.
Whether you’re dealing with demanding coworkers, overstepping family members, or everyday social pressure, this course gives you the tools to finally…
- Â Be treated the way you want to be treatedÂ
-  Only say “Yes” to what you really want to say “Yes” to
- Â Set and hold your boundaries without feeling the least bit bad about it
- Â Deactivate boundary-crossers, gaslighters, and critics
- Â Remain clear in your own truth - no matter how insistent others are about theirs
-  Create new boundaries you’ve never before considered
- Â Maintain a sense of strength and safety within your nervous system so that you can follow through on all of the above when the time comes
Complete with…Â
- Â Actionable intel
- Â Super clear explanations
- Â Very useful, highly-reviewed handouts
- Â Caring and open-hearted in-class interaction
-  Opportunities to begin implementation
…this course enables you to stay grounded and remain in control—without becoming defensive, second-guessing yourself, or abandoning what makes you you.Â