Practical, Compassionate, Nervous-System-Friendly Support For Your Mental & Emotional Wellbeing
Emotional Wellbeing ✦ Feeling Safe ✦ Relationships ✦ Boundaries ✦ Befriending Your Nervous System ✦ Interpersonal Communication ✦ Personal Resilience ✦ Stress Reduction
New 1-Day Course!
Emotional Self-Defense: Protecting Your Wellbeing In A World That Manipulates, Guilt-Trips, Gaslights, & Pushes Your Boundaries
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Two Free Gifts for You
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- A free S.O.S. checklist of hidden Signals of Stress that may be telling you that you’re becoming dysregulated and overloaded.
- A free audio download of our signature guided Innernet Login.
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Find Out About Our Unique Courses!
Click here to learn moreWith well over 60 years of combined experience providing welcoming, nervous-system-aligned, heart-centered, extremely practical support for sustainable mental and emotional wellbeing and resilience, Raun K. Kaufman and Kate C. Wilde have enabled people like you to...
We have a comprehensive approach built upon:
We can’t be strong when we use our brains wrong.
WHAT IS A NEURO-CRASH?
It’s what happens when your brain and nervous system get overwhelmed to the point where you are no longer able to regulate yourself.
Neuro-Crashes are much more common in people now than they were just a few short years ago. How do you know if you’re having them?
The important thing to understand
is that Neuro-Crashes are preventable.
Learning to understand and prevent Neuro-Crashes leads to you becoming a person who is…
- Mentally stronger
- More self-regulated and at ease
- Less anxious
- More even-tempered
- Better able to sleep
- More able to focus and concentrate
- Not easily agitated nor prone to Neuro-Crashes – and thus able to be the spouse, parent, friend, boss, and colleague you want to be
LIVE ZOOM COURSES
Emotional Self-Defense:
Protecting Your Wellbeing In A World That Manipulates, Guilt-Trips, Gaslights, & Pushes Your Boundaries
Date: Saturday, September 19th
Start Time: 9:00AM eastern U.S. time
End Time: 2:00PM eastern U.S. time
Price: $150
The world is good at hitting you from all angles to get you to…
- Say “Yes” when you want to say “No.”
- Feel bad about your boundaries so that you’ll back down
- Adopt others’ truths that don’t align with yours
- Think you have to justify yourself, your preferences, and your boundaries
- Simply have no boundaries at all
How do you defend against this constant onslaught?
In this simple one-day course, you’ll learn to use practical, real-world martial-arts-level defenses against:
- Manipulation
- Pressure
- Gaslighting
- Pushiness
- Guilt-tripping
- Boundary violations
… without escalating conflict or losing your sense of self.
learn more ➛Mastering Your Own Neuro-Crashes
We Can't Be Strong When We Use Our Brains Wrong
Live Interactive Course
Every Tuesday from 12:00PM to 2:00PM (eastern U.S. time) for 6 weeks:
2026 Dates To Be Announced
Price: $495
This thing called life isn't always easy. But it's often much harder than it has to be because we haven't been taught how to use our brains and regulate our nervous systems. In this mini-course, we'll show you how to martial a host of super-accessible strategies to...
- Detect your hidden S.O.S. (Signals of Stress).
- Maintain equilibrium so that you don't feel on edge.
- Cease reacting in ways you don't want or can't understand.
- Gain a life-changing new understanding of boundaries (and how to set them).
- Set off the constant "have-to" treadmill.
- Make peace with (rather than suppressing or ignoring) unpleasant emotions.
- Free yourself from the four types of repetitive thinking that cause mental, emotional, and physiological dysregulation.
- Make friends with your nervous system...instead of feeling that it's working against you.
Rise Above:
An In-Depth Course for Personal & Interpersonal Resilience
8 Saturday Classes
10:00AM to 12:00PM (eastern U.S. time)
March 13th, March 27th, April 10th, April 24th, May 8th, May 22nd, 2027.
This exclusive, small-class-size course will take you on a deep dive into your own mind, your own inner wisdom, and how to build true resilience within yourself.
Want real help not just facing difficult bumps in the road... but also facing difficult emotions inside?
You will embark on a journey with a small, intimate group that you can trust to lean on, confide in, and work with, as you break new ground and learn how to...
- Direct what you repeatedly focus your attention on, choose your narrative (instead of defaulting to a demoralizing one).
- Embrace (rather than reject) your emotions.
- Overcome boundary-setting challenges and take control.
- Escape binary thinking so you can really view all the choices you have in a situation.
- See the big picture, know that you are bigger than your problems.
- Learn from things you previously found frustrating.
- Enjoy what is, and tap into your caring and compassion toward others.
And guess what? This course includes 4 one-on-one sessions with the instructors, Raun K. Kaufman and Kate C. Wilde, to help you integrate what you’re learning into your life, troubleshoot, and address deeper emotional challenges.
Interested? Book a free Rise Above course discussion session with Raun K. Kaufman. ➛
Advanced Rise Above:
High-Level Resilience Training for Rise Above Graduates
6 Friday Classes
12:00PM to 2:00PM (eastern U.S. time)
March 12th, March 26th, April 9th, April 23rd, May 7th, May 21st, 2027.
This exclusive, small-class-size course will take you on a deep dive into your own mind, your own inner wisdom, and how to build true resilience within yourself.
Want real help not just facing difficult bumps in the road... but also facing difficult emotions inside?
You will embark on a journey with a small, intimate group that you can trust to lean on, confide in, and work with, as you break new ground and learn how to...
- Direct what you repeatedly focus your attention on, choose your narrative (instead of defaulting to a demoralizing one).
- Embrace (rather than reject) your emotions.
- Overcome boundary-setting challenges and take control.
- Escape binary thinking so you can really view all the choices you have in a situation.
- See the big picture, know that you are bigger than your problems.
- Learn from things you previously found frustrating.
- Enjoy what is, and tap into your caring and compassion toward others.
And guess what? This course includes 4 one-on-one sessions with the instructors, Raun K. Kaufman and Kate C. Wilde, to help you integrate what you’re learning into your life, troubleshoot, and address deeper emotional challenges.
WHAT WE OFFER
Courses
Our courses are led by Kate C. Wilde and Raun K. Kaufman, offering teachings shaped by decades of experience and deep compassion.
Each course is created to help you understand yourself with more
gentleness — whether you’re learning regulation, boundaries, or ways to support your nervous system. The lessons are simple, practical, and grounded in real connection, so you can grow at a pace that feels safe for your body and your story.
Session Packages
Our session packages give you the chance to learn directly with Kate C. Wilde and Raun K. Kaufman — two guides who bring decades of experience and a deeply compassionate approach. These
one-on-one sessions create room for you to slow down, feel understood, and explore your nervous system with grounded support. Each session moves at your pace, honoring your boundaries and helping you build more clarity, safety, and steadiness within yourself.
MEET YOUR GUIDES
Raun K. Kaufman
Author, lecturer, and former CEO Raun K. Kaufman has worked with people on the subject of mental and emotional well-being, relationships, and dealing with extreme situations for the past 25+ years - and training others to do the same.
- An international lecturer and graduate of the Ivy League’s Brown University with a degree in Biomedical Ethics, Raun has completed lecture tours in the U.S., United Kingdom, Ireland, the Netherlands, Belgium, Sweden, Norway, Spain, Portugal, Poland, Romania, France, Japan, Singapore, the Philippines, Malaysia, and Vietnam.
- He has been interviewed by media such as National Public Radio, BBC Television, Fox News Channel, The London Telegraph, and People Magazine.
- Along with Kate C. Wilde, he pioneered the concept of the Neuro-Crash and the tools of S.O.S. (Signals of Stress) and Rise Above Questions.
- As a child, Raun was diagnosed with so-called “severe” (non-speaking) autism and recommended for lifelong institutionalization. Instead, his parents worked with him in a totally new way they developed, enabling him to blossom, grow, and, ultimately, accomplish everything his parents were promised he would not. A book and television movie were made about his journey.
- He is the author of the award-winning book, Autism Breakthrough: The Groundbreaking Method That Has Helped Families All Over the World.
Kate C. Wilde
Kate C. Wilde has spent the last 30 years on the subject of mental and emotional well-being, relationships, and dealing with extreme situations, as well as with therapists, educators, and schools.
- Renowned for the courses she teaches throughout the U.S., Europe, and Asia, Kate also speaks at worldwide online summits.
- She has intensively trained and qualified more than forty professionals who have gone on to help thousands of families, children, and educators across the globe.
Along with Raun K. Kaufman, she pioneered the concept of the Neuro-Crash and the tools of S.O.S. (Signals of Stress) and Rise Above Questions. - She is a columnist for Exceptional Needs Today and has written articles for such publications as Autism Parenting Magazine in the U.S. and SEN Magazine in the U.K.
- She is the author of the acclaimed books, Autistic Logistics: A Parent’s Guide to Tackling Bedtime, Toilet Training, Tantrums, Hitting, and Other Everyday Challenges, The Autism Language Launcher: A Parent’s Guide to Helping Your Child Turn Sounds and Words Into Simple Conversations and Autism Abracadabra: Seven Magic Ingredients to Help Develop Your Child’s Interactive Attention Span.
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