Mastering Your Own Neuro-Crashes

We Can't Be Strong When We Use Our Brains Wrong

Live Interactive Course

Every Tuesday from 12:00PM to 2:00PM (eastern U.S. time) for 6 weeks:
March 3rd, March 10th, March 17th, March 24th, March 31st, April 7th, 2026.

Price: $495

This thing called life isn't always easy. But it's often much harder than it has to be because we haven't been taught how to use our brains and regulate our nervous systems. In this mini-course, we'll show you how to martial a host of super-accessible strategies to...

• Detect your hidden S.O.S. (Signals of Stress).
• Maintain equilibrium so that you don't feel on edge.
• Cease reacting in ways you don't want or can't understand.
• Gain a life-changing new understanding of boundaries (and how to set them).
• Set off the constant "have-to" treadmill.
• Make peace with (rather than suppressing or ignoring) unpleasant emotions.
• Free yourself from the four types of repetitive thinking that cause mental, emotional, and physiological dysregulation.
• Make friends with your nervous system...instead of feeling that it's working against you.

Rise Above:

An Advanced Course for Personal & Interpersonal Resilience

10:00AM to 12:00PM (eastern U.S. time) for 10 weeks:
April 18th, May 2nd, May 16th, May 30th, June 13th, June 27th, July 11th, July 25th, August 8th, August 22nd, 2026.

This exclusive, small-class-size course will take you on a deep dive into your own mind, your own inner wisdom, and how to build true resilience within yourself.

Want real help not just facing difficult bumps in the road... but also facing difficult emotions inside?

You will embark on a journey with a small, intimate group that you can trust to lean on, confide in, and work with, as you break new ground and learn how to...

•  Direct what you repeatedly focus your attention on, choose your narrative (instead of defaulting to a demoralizing one).
• Embrace (rather than reject) your emotions.
• Overcome boundary-setting challenges and take control.
• Escape binary thinking so you can really view all the choices you have in a situation.
• See the big picture, know that you are bigger than your problems.
• Learn from things you previously found frustrating.
• Enjoy what is, and tap into your caring and compassion toward others.

And guess what? This course includes 4 one-on-one sessions  with the instructors, Raun K. Kaufman and Kate C. Wilde, to help you integrate what you’re learning into your life, troubleshoot, and address deeper emotional challenges.