ABOUT CONTACT
MEMBER LOGIN BOOK A SPEAKER

selectedGet outside-the-box help, support, and actionable approaches for enhanced mental health, emotional well-being, and interpersonal relationships.

Emotional Wellbeing  ✦  Mental Health  ✦  Relationships   ✦  Boundaries  ✦  Befriending Your Nervous System  ✦  Interpersonal Communication  ✦  Personal Resilience ✦ Stress Reduction

Two Free Gifts for You

Would you like…

  1. A free S.O.S. checklist of hidden Signals of Stress that may be telling you that you’re becoming dysregulated and overloaded – and moving closer to a Neuro-Crash?
  2. A free audio download of our signature guided Innernet Login – a simple interoception-strengthening method to check into the state of your brain, body, and nervous system? (The more you listen to what’s going on inside you, the more you can course correct and start to move toward equilibrium and homeostasis, and, thus, the more you can sidestep Neuro-Crashes.)
You can have both!

Just hop onto our email list, and we will send them out to you.

Unsubscribe anytime. We will never sell your info.

With well over fifty years of combined experience providing welcoming, nervous-system-friendly, heart-centered, and extremely practical support for sustainable mental and emotional well-being, Raun K. Kaufman and Kate C. Wilde have enabled people from all walks of life, just like you, to…

  • Get much better at understanding and regulating your own brain
  • Gain accessible calmness and ease
  • Become much better at coping
  • Experience sharply boosted levels of clarity
  • Maintain elevated resilience and resourcefulness
  • Deepen compassion
  • Strengthen communication skills
  • Improve relationships with the people that matter most to you – significant others, children, family members, friends, and colleagues

We have a comprehensive approach built upon:

  • Detecting hidden Signals of Stress (S.O.S.) by strengthening interoception (the brain’s ability to decipher signals from the body/the mind’s ability to decipher signals from the nervous system)
  • Figuring out what changes in your environment will have the biggest “bang for your buck” in shifting your mental-emotional state
  • Learning – and then consistently doing – the self-regulation processes that are necessary to regain homeostasis
  • Changing your understanding of control so that you feel much more in control
  • Setting Boundaries (which almost no one really understands)
  • Shifting your thinking style to free yourself from the four types of repetitive thinking that cause mental, emotional, and physical dysregulation
  • Truly tuning into emotions that you might be used to suppressing or ignoring
  • Rise Above: A unique set of questions, perspectives, paradigms, frames, and attention focus points designed to promote resilience and positive mental and emotional health.

We can’t be strong when we use our brains wrong.

WHAT IS A NEURO-CRASH?

It’s what happens when your brain and nervous system get overwhelmed to the point where you are no longer able to regulate yourself.

Neuro-Crashes are much more common in people now than they were just a few short years ago. How do you know if you’re having them?

Do you ever...

  • Experience sudden-onset stress, panic, overwhelm, or exhaustion?
  • Burst into tears (maybe when you’re alone, maybe in front of others)?
  • Snap at people “for no reason”?
  • Have big reactions to small inconveniences?
  • Promise yourself you won’t over-react again… and then do it, anyway?
  • Notice that you’re holding your breath, tightening your shoulders, chewing your lip, breathing fast, or clenching your jaw
  • Get headaches and/or stomachaches?
  • Feel like it’s all just too much?

The important thing to understand
is that Neuro-Crashes are preventable.

Learning to understand and prevent Neuro-Crashes leads to you becoming a person who is…

  • Mentally stronger
  • More self-regulated and at ease
  • Less anxious
  • More even-tempered
  • Better able to sleep
  • More able to focus and concentrate
  • Not easily agitated nor prone to Neuro-Crashes – and thus able to be the spouse, parent, friend, boss, and colleague you want to be

LIVE ZOOM COURSES

Mastering Your Own Neuro-Crashes

We Can't Be Strong When We Use Our Brains Wrong

Live Interactive Course

Every Wednesday from 6:00PM to 8:00PM (eastern U.S. time) for 6 weeks:
September 3rd, September 10th, September 17th, September 24th, October 1st, October 8th, 2025.

OR

Every Thursday from 12:00PM to 2:00PM (eastern U.S. time) for 6 weeks:
October 9th, October 16th, October 23rd, October 30th, November 6th, November 13th, 2025.
 

Price: $495

This thing called life isn't always easy. But it's often much harder than it has to be because we haven't been taught how to use our brains and regulate our nervous systems. In this mini-course, we'll show you how to martial a host of super-accessible strategies to...

  • Detect your hidden S.O.S. (Signals of Stress).
  • Maintain equilibrium so that you don't feel on edge.
  • Cease reacting in ways you don't want or can't understand.
  • Gain a life-changing new understanding of boundaries (and how to set them).
  • Set off the constant "have-to" treadmill.
  • Make peace with (rather than suppressing or ignoring) unpleasant emotions.
  • Free yourself from the four types of repetitive thinking that cause mental, emotional, and physiological dysregulation.
  • Make friends with your nervous system...instead of feeling that it's working against you.
learn more âž›

Rise Above:

An Advanced Course for Personal & Interpersonal Resilience

10:00AM to 12:00PM (eastern U.S. time) for 10 weeks:
October 25th, November 8th, November 22nd, December 6th, December 13th, 2025. January 10th, January 24th, February 7th, February 21st, and March 7th, 2026.

This exclusive, small-class-size course will take you on a deep dive into your own mind, your own inner wisdom, and how to build true resilience within yourself.

Want real help not just facing difficult bumps in the road... but also facing difficult emotions inside?

You will embark on a journey with a small, intimate group that you can trust to lean on, confide in, and work with, as you break new ground and learn how to...

  •  Direct what you repeatedly focus your attention on, choose your narrative (instead of defaulting to a demoralizing one).
  • Embrace (rather than reject) your emotions.
  • Overcome boundary-setting challenges and take control.
  • Escape binary thinking so you can really view all the choices you have in a situation.
  • See the big picture, know that you are bigger than your problems.
  • Learn from things you previously found frustrating.
  • Enjoy what is, and tap into your caring and compassion toward others.

And guess what? This course includes 4 one-on-one sessions  with the instructors, Raun K. Kaufman and Kate C. Wilde, to help you integrate what you’re learning into your life, troubleshoot, and address deeper emotional challenges.

book a free program discussion session with Raun âž›

OUR CONSULTATION PACKAGES

THE CORE CONSULTATION 

Package

 

Every couple – every single one – goes through a crisis at one time or another. But not every couple gets help when they need it most. If you and your loved one are going through a difficult time, this is the package for you.

Raun has been working with couples in crisis for decades. He knows what he’s doing. Use his experience and insight for your own benefit.

Raun will spend 4 weekly sessions (90 minutes each) with you and your partner, working to help you overcome whatever challenge you’re facing right now.

THE EMOTIONS & MONEY 

Package

 

Money isn’t just numbers—it’s deeply tied to our sense of safety, identity, and worth. The way we think and feel about money is shaped by our upbringing, culture, and personal experiences. Stress about money can trigger fear, shame, or conflict, while financial wins can spark pride or relief. These emotional responses often drive our spending, saving, or avoidance habits—sometimes more than logic does. Understanding the link between money and emotions helps us make financial choices from a grounded place, instead of reacting from fear or old patterns.

THE COUPLES-IN-CRISIS 

Package

 

Your relationship deserves attention, not just in hard times—but in the quiet moments too. This package is for couples who still love deeply and want to grow even closer. With Raun’s heart-centered, non-judgmental guidance, you’ll explore what’s working, gently address what’s not, and rediscover each other in new, meaningful ways.

This package includes a 30-minute pre-session debrief to assess your relationship and goals, followed by a 90-minute in-depth couples session, you'll nourish your connection and strengthen your bond. Love like this is worth tending to—with care, joy, and intention. Add more sessions as your journey continues.

 THE GOOD RELATIONSHIP

Package

 

Every couple – every single one – goes through a crisis at one time or another. But not every couple gets help when they need it most. If you and your loved one are going through a difficult time, this is the package for you.

Raun has been working with couples in crisis for decades. He knows what he’s doing. Use his experience and insight for your own benefit.

Raun will spend 4 weekly sessions (90 minutes each) with you and your partner, working to help you overcome whatever challenge you’re facing right now.

 THE EMOTIONS & EATING

Package

 

Your relationship deserves attention, not just in hard times—but in the quiet moments too. This package is for couples who still love deeply and want to grow even closer. With Raun’s heart-centered, non-judgmental guidance, you’ll explore what’s working, gently address what’s not, and rediscover each other in new, meaningful ways.

This package includes a 30-minute pre-session debrief to assess your relationship and goals, followed by a 90-minute in-depth couples session, you'll nourish your connection and strengthen your bond. Love like this is worth tending to—with care, joy, and intention. Add more sessions as your journey continues.

 THE SPIRITUAL CONNECTION

Package

 

Your relationship deserves attention, not just in hard times—but in the quiet moments too. This package is for couples who still love deeply and want to grow even closer. With Raun’s heart-centered, non-judgmental guidance, you’ll explore what’s working, gently address what’s not, and rediscover each other in new, meaningful ways.

This package includes a 30-minute pre-session debrief to assess your relationship and goals, followed by a 90-minute in-depth couples session, you'll nourish your connection and strengthen your bond. Love like this is worth tending to—with care, joy, and intention. Add more sessions as your journey continues.

Book a call with Raun to discuss the following packages: Core Consultation, Emotions & Money, Couples-In-Crisis, Good Relationship, Emotions & Eating
Book a call with Kate to discuss the Core Consultation Package or the Spiritual Connection Package

MEET YOUR GUIDES

Raun K. Kaufman

Raun K. Kaufman, an international lecturer and graduate of the Ivy League's Brown University with a degree in Biomedical Ethics, is the author of the award-winning book, Autism Breakthrough: The Groundbreaking Method That Has Helped Families All Over the World. The former CEO of an international autism training non-profit, Raun has spent well over 25 years working with families, children, professionals, and educators from over 100 different countries – using innovative neurodivergence-aligned autism approaches built around a true understanding of the autistic experience (as someone who himself was diagnosed with so-called “severe” (non-speaking) autism as a child).

Over the past three decades, individuals, couples, and groups have benefitted from Raun’s brain-centered, nervous-system-friendly, heart-led work in the field of mental-emotional health, as well. He conducts lectures and seminars worldwide and was the recipient of the Best Presenter award at the national Autism One conference, given to the winner of a nationwide survey. He has been interviewed by media such as National Public Radio, BBC Television, Fox News Channel, CBS, NBC, The Oregonian, BBC Television, The London Telegraph, and People Magazine.

More About Raun
Kate C. Wilde

Kate C. Wilde has spent more than 30 years working with children and adults on the autism spectrum and their families, as well as with therapists, educators, and schools. She is the author of the acclaimed books, Autistic Logistics: A Parent’s Guide to Tackling Bedtime, Toilet-Training, Tantrums, Hitting, and Other Everyday Challenges, The Autism Language Launcher: A Parent’s Guide to Helping Your Child Turn Sounds and Words Into Simple Conversations, and Autism Abracadabra: Seven Magic Ingredients to Help Develop Your Child’s Interactive Attention Span.

Renowned for the courses she teaches throughout the U.S., Europe, and Asia, Kate also speaks at worldwide online autism summits. She is a columnist for Exceptional Needs Today, and has written articles for such publications as Autism Parenting Magazine in the U.S. and SEN Magazine in the U.K. She has forever left her mark on the autism world by having, over the years, intensively trained and qualified more than 40 professionals who have gone on to help thousands of families, children, and educators across the globe.

More About Kate

Have questions about our consultation packages?

Contact us today by filling out the form below.

Please check your email for a confirmation.